The DA Logbook
- Working out blindly rarely builds your dream body; but working out with a plan can.
- The DA Logbook has been designed so you can log each workout and track your progress at a glance.
- The DA Logbook will play a key role in uncovering your nutritional needs, recovery re-quirements and many other factors that contribute towards your body transformation.
- Break free from working out blindly and start working out with intent today.
The DA Training eBook
- In conjunction with the DA Logbook, we have developed a full breakdown of your training plan.
- By providing you with the understanding behind your workouts, the DA Training eBook will empower you to take control of your body transformation, optimising the time you spend in the gym.
The DA Planner
- Adherence is the key to any body transformation.
- The DA Planner requires you to answer specific questions, in order to monitor your daily and weekly progress.
- Your answers to these questions will produce accurate recommendations, allowing you to discover a body transformation routine that works for you and for your life.
- DA Planner is designed to challenge your current belief systems and break the behaviours preventing you from achieving your body transformation.
The DA Roadmap
You can only focus on what you aim at
- Jordan Peterson- The DA Roadmap has been developed to help you concentrate on your adherence, it is not fixated on the number on the scales, but rather your ability to remain focussed on the personalised recommendations of your DA Planner.
- By this, your body transformation goals will be met by default.
- The DA Roadmap works parallel to the DA Planner making you more accountable and more in control of your body transformation.
The One-off Training Plan
- Take ownership of your workouts
- Walk in the gym with confidence and intent
- Tailor each workout to the equipment available to you in your gym or home
- Optimise each workout to your goals, current abilities and schedule
- Stay accountable to progressive overload training
- Regular check-ins available
- Free 30 minutes personalised consultation with every purchase.
- Personalised DA Logbook
- Bonus! DA Training eBook
The One-off Training Plan
- Take ownership of your workouts
- Walk in the gym with confidence and intent
- Tailor each workout to the equipment available to you in your gym or home
- Optimise each workout to your goals, current abilities and schedule
- Stay accountable to progressive overload training
- Regular check-ins available
- Free 30 minutes personalised consultation with every purchase.
- Personalised DA Logbook
- Bonus! DA Training eBook
